Upgrade U™ | Ben Gilliam, ChillyGOAT | Cold Plunging: The Most Underused Performance Tool for Modern Humans

Cold exposure has quietly become one of the most talked-about tools in the biohacking world, and for good reason.

In this talk, Ben Gilliam makes the case for why cold plunging deserves a place in your daily routine, breaking down the science-backed benefits for recovery, mental performance, stress resilience, and overall wellbeing. Practical, accessible, and grounded in real results, this session is a wake-up call for anyone still overlooking one of the simplest upgrades available to modern humans.