Upgrade U™ | Dr. Jason Sonners, OxyHealth | Hyperbaric Oxygen: The Longevity Linchpin

The biohacking and longevity space is exploding—but with that growth comes confusion. New tools, bold claims, and constant noise make it harder than ever to answer a simple question: what actually works?

In this talk, we’ll cut through the clutter and focus on the strategies that truly move the needle in human health and performance. Rather than chasing trends, we’ll anchor the conversation in physiology, measurable outcomes, and real-world clinical application.

We’ll also explore why hyperbaric oxygen therapy (HBOT) deserves to be near the top of the list—offering a powerful, science-backed approach to improving cellular energy, resilience, and recovery. If you’re serious about optimizing longevity, this discussion will help you focus on what matters most.